⭐Prioritize Mental Health: Don't Wait Until It's Too Late⭐

It’s easy to try and tough it out when dealing with anxiety, burnout, or past trauma. Most of us wait until we’re completely overwhelmed before even considering professional help.

But you don't have to wait for a total breakdown to start feeling better.

Think of therapy like any other form of routine care. You don't wait for a broken bone to start taking care of your body, and your mind deserves that same attention. Therapy gives you a safe space to unpack past hurts, manage daily stress, and actually understand yourself better.

Reaching out for support isn't a sign that you've failed to handle things on your own. It’s simply an investment in your peace of mind. You don't have to wait until things are unbearable to deserve support.

⭐Areas of Expertise ⭐

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety Disorders (e.g., generalized anxiety, social anxiety, panic disorder)

  • Depression (including major depressive disorder)

  • Stress 

  • Self-esteem 

  • Eating Disorders (e.g., anorexia, bulimia, binge-eating disorder)

  • Substance Use disorders

  • Personality disorders (e.g., borderline, narcissistic)

  • Grief and loss

  • Relationship Issues (e.g., couples therapy, family dynamics)

  • Anger Management

⭐Counselling is covered by Insurance⭐

Dr. Cindi is a registered social worker, ensuring that her counselling services are covered by your insurance provider.

She is also an approved provider with the First Nations Health Authority (FNHA).

Contact Dr. Cindi today.

 

⭐Cognitive Behavioral Therapy (CBT) ⭐

CBT is typically a short-term, structured therapy that involves setting specific goals and frequently measuring progress.

Cognitive Behavioural Therapy (CBT) is:

  • Recommended by Medical Professionals
  • Proven effective for Anxiety and Depression 
  • Goal-oriented therapy approach
  • Changes negative thought patterns
  • Helps to develop coping strategies
  • Long term Behavioral Changes

⭐Eye Movement Desensitization and Reprocessing(EMDR) Therapy⭐

EMDR Therapy is helpful for to  overcome past traumas, triggers, anxiety, depression, self-harming, addictions and various other mental health struggles. EMDR is Evidence-based and extremely effective.

Clinical Consultation & Supervision Services with Dr. Cindi Saj

Offering expert supervision and case consultation for counselors and clinicians, both in person and online. Dr. Cindi Saj specializes in theoretical orientations including EMDR,  Humanistic, Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy , providing guidance tailored to your professional development and client work. Services include direct supervision, case consultations, and strategic support to enhance clinical skills and treatment outcomes within your chosen frameworks.

 

"Cindi is incredible! I cannot say enough good things about her! Her positive energy is contagious and we have tackled many lifelong struggles with EMDR. This provides closure and new pathways for my brain. The podcasts and books she recommended have also been so incredible and I can honestly say Cindi has successfully changed my life using EMDR! Thank you so much for my new incredible outlook on life. I owe you the world!! An incredible, caring, compassionate woman and the love for her work is so obvious"

Beth M

Phone

250-303-1164